Cholesterol levels - Renew Hormone Solutions

What is cholesterol levels?

Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types of cholesterol:

• LDL cholesterol - LDL cholesterol is considered "bad" cholesterol because having high levels can lead to plaque buildup in your arteries and increase your risk of heart disease and stroke. LDL cholesterol is lower when it's optimal.
• HDL cholesterol - HDL cholesterol is considered "good" cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body. HDL cholesterol is higher when it's optimal.

When you get your cholesterol checked, you'll get your total cholesterol level as well as your LDL, HDL, and triglycerides (another form of fat in your blood).

Healthy cholesterol levels are important to reduce your risk of heart disease and stroke. Here are optimal cholesterol levels:

• Total cholesterol: less than 200 mg/dL
• LDL cholesterol: less than 100 mg/dL
• HDL cholesterol: 60 mg/dL or higher
• Triglycerides: less than 150 mg/dL

High cholesterol usually doesn't have any signs or symptoms. The only way to know if your cholesterol levels are high is to get a blood test.

Some things that can increase your cholesterol levels include:

• Eating foods high in saturated and trans fats like red meat, full-fat dairy, fried foods, and baked goods
• Being overweight or obese
• Lack of exercise
• Smoking
• Diabetes
• Heredity

Steps you can take to improve cholesterol levels include:

• Eating more fruits, vegetables, whole grains, beans, fish, and healthy oils like olive and canola oil
• Limiting foods with trans fats and saturated fats
• Losing weight if overweight
• Exercising for 30 minutes most days of the week
• Quitting smoking
• Taking medication if prescribed by your doctor

High cholesterol is very common, but it can be improved through lifestyle changes and medication if needed. Get your cholesterol checked regularly, especially if you have risk factors, to keep it at healthy levels and prevent heart disease.

If you're concerned about your cholesterol levels, the caring doctors at Renew Hormone Solutions can help. We provide advanced cholesterol testing and work with you to create a customized treatment plan. Contact us today to schedule your appointment! Our holistic approach combines nutrition, supplements, bioidentical hormones, and lifestyle changes to get your cholesterol on track. We accept most major insurance plans.