DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally by the adrenal glands and serves several key functions in the body. As we age, DHEA levels tend to decline, leading some people to take DHEA supplements in an effort to slow aging and promote vitality.
So what exactly is DHEA and why might you want to increase your levels? Here's a quick overview:
- DHEA is a precursor to sex hormones like testosterone and estrogen. It plays a role in maintaining hormone balance and sexual health. Declining DHEA is associated with conditions like erectile dysfunction and vaginal dryness.
- It has anti-aging and inflammation-reducing effects. DHEA is sometimes called the “youth hormone” because levels peak in your 20s and decline with age. Some research shows DHEA supplements may improve energy, strength, and body composition in older adults.
- DHEA supports brain function and mood. It acts on receptors in the brain that regulate neurotransmitters like serotonin and dopamine. Some studies find DHEA supplements may improve depression, anxiety, and cognitive performance.
- It stimulates the immune system. DHEA has been shown to increase white blood cell production and enhance antibody response. This may protect against illness and infections.
- DHEA promotes bone health and heart health. It may help increase bone mineral density in older women. It also appears to support healthy cholesterol levels and blood vessel function.
The recommended daily intake of DHEA for adults is 15-30 mg for men and 5-15 mg for women. Taking
25-50 mg supplements is generally considered safe, but always talk to your doctor before starting any new supplement, especially if you have any underlying health conditions.
When shopping for a DHEA supplement, look for products from reputable brands that are independently tested for purity and potency.
Renew Hormone Solutions formulates high-quality DHEA supplements right here in the USA using pharmaceutical grade ingredients. Their DHEA capsules are third-party tested and conveniently delivered to your door.
Renew Hormone Solutions also offers comprehensive
hormone testing and replacement services to help you optimize your DHEA levels. Their board-certified hormone specialists will evaluate your symptoms, order lab tests, interpret results, and work with you to create a personalized treatment plan using bioidentical hormones. If declining DHEA is impacting your health, contact Renew Hormone Solutions today to learn more about their DHEA supplements and hormone optimization programs.
In summary, DHEA is a crucial hormone that tends to decline as we get older. Taking a supplement may help boost energy, sexual function, brain health, immunity, and more. Look for a quality DHEA product from a trusted brand. Get your levels tested regularly and work with a knowledgeable hormone specialist like those at Renew Hormone Solutions to make sure your DHEA is in the optimal range. Balanced hormones are key to feeling youthful and healthy at any age!