Hot flashes, also known as hot flushes, are sudden feelings of warmth that spread across the body and face. They are a common symptom of menopause, which marks the end of a woman's menstrual cycles.
Hot flashes can occur at any time of the day or night. They typically last from 30 seconds to 10 minutes. You may experience the following symptoms during a hot flash:
Some women may also experience nausea, headaches, or an increased need to urinate during hot flashes. They can range from mild to severe. You may have just a few hot flashes or several per day.
What causes hot flashes?
Hot flashes are caused by decreasing levels of the hormone estrogen during perimenopause and menopause. Estrogen helps regulate body temperature. As your estrogen levels decline, your body may no longer keep its core temperature within a normal range.
Blood vessels near the skin's surface dilate rapidly to cool the body down. This causes flushing and sweating. Your body's temperature regulation system becomes imbalanced.
Other factors that can trigger hot flashes:
Managing hot flashes
If you're experiencing bothersome hot flashes, there are some lifestyle changes and treatments that may help:
The professionals at Renew Hormone Solutions can help assess your symptoms and create a personalized treatment plan. Their compassionate team of physicians and nurse practitioners specialize in hormone balancing and menopause management.
At Renew Hormone Solutions, they take a holistic approach by combining bioidentical hormone therapy, nutrition advice, supplements, and self-care techniques. Many women find their unpleasant menopause symptoms greatly improved through Renew Hormone Solutions' individualized care.
Take control of your menopause symptoms and schedule a consultation today at dhea-hormone.com Their clinics are located in major cities across the country for your convenience. Join the thousands of women who have rediscovered their zest for life with Renew Hormone Solutions!
I hope this overview on hot flashes was helpful! Let me know if you have any other menopause-related questions. Wishing you happy and healthy days ahead!