Loss of muscle, also known as muscle atrophy, occurs when muscles in the body weaken, shrink in size, and reduce in capability. This can happen for a variety of reasons, including lack of physical activity, disease, poor nutrition, and natural aging.
Some key points about loss of muscle:
- It can occur if muscles are not used often enough. Our muscles need regular exercise through activities like walking, lifting weights, etc. Without it, they will start to deteriorate over time.
- Diseases and health conditions can lead to loss of muscle. Examples are cancer, chronic obstructive pulmonary disease (COPD), diabetes, and heart disease. The illnesses themselves or treatments like chemotherapy can weaken muscles.
- Poor nutrition can also cause muscle loss. Our muscles need protein and calories to maintain their mass. Not consuming enough—especially as we age—can accelerate muscle loss.
- Loss of muscle happens naturally as we get older. After age 30, adults start to lose muscle mass and strength. The rate of loss speeds up significantly after 50. This age-related loss of muscle is called sarcopenia.
- Loss of muscle can make it harder to carry out daily tasks and can increase the risk of falls and fractures in the elderly. Building up muscle through strength training is important as we age.
- To slow muscle loss, stay physically active with a mix of aerobic activity, strength training, and stretching. Aim for 150 minutes of moderate exercise per week. Lifting weights 2-3 times per week is particularly beneficial.
- Follow a diet high in protein to help maintain muscle. Get sufficient calories to meet your needs. Consult a nutritionist if you are at risk of muscle loss.
- Treatment for muscle loss depends on the cause. In some cases, hormone therapy, physical therapy, or medications may help. Speak to your doctor if you are experiencing significant muscle loss.
The expert physicians at
Renew Hormone Solutions specialize in treating muscle loss and can help diagnose the cause and craft an effective treatment plan. Reach out today to schedule a consultation. Regaining your strength is possible with the right medical care.