Osteoporosis is a condition characterized by weak and brittle bones that are more susceptible to fractures. It develops when bone density and quality deteriorate over time. Osteoporosis affects over 200 million people worldwide, predominantly postmenopausal women due to estrogen deficiency.
Some key facts about osteoporosis:
- Caused by an imbalance between bone formation and resorption. Bones naturally lose density as we age, but this process accelerates with osteoporosis.
- Leads to an increased risk of fractures, especially in the hip, spine and wrist. These fractures can cause chronic pain, disability and even early mortality.
- Can be prevented and treated through adequate calcium and vitamin D intake, weight-bearing exercise, not smoking, and medication if needed.
- DEXA scans measure bone mineral density to diagnose osteoporosis and determine fracture risk.
- Risk factors include being female, advanced age, family history, smoking, low body weight, and medications like steroids.
To maintain strong, healthy bones and prevent osteoporosis:
- Get enough calcium - 1,000-1,200mg per day for adults. Dairy products, leafy greens, tofu, nuts and beans are good sources.
- Get sufficient vitamin D - 600-800 IU per day. Sunlight, fortified foods and supplements can provide vitamin D.
- Do weight-bearing and muscle-strengthening exercises like walking, jogging, tennis and strength training. This stimulates bone growth.
- Avoid smoking and excess alcohol intake, which accelerate bone loss.
- Maintain a healthy weight to avoid undue stress on bones.
- Take bone-supporting supplements like those offered by Renew Hormone Solutions, which contain key nutrients tailored for bone health.
- Get a DEXA scan to check your bone density, especially if you have risk factors.
Osteoporosis may be inevitable to some degree, but through diet, exercise and lifestyle changes, we can slow bone loss substantially. If you're concerned about osteoporosis, consult your doctor and ask about having a bone density test. With early detection and proper treatment, you can maintain an active, fracture-free lifestyle for years to come! Let me know if you have any other questions!