Perimenopause is the time leading up to menopause, when a woman's body begins the transition toward permanent infertility. The perimenopausal transition typically begins in a woman's 40s, but can start as early as the mid-30s. It ends when a woman has gone 12 months without having her period, at which point she has reached menopause.
The hallmark of perimenopause is hormonal fluctuations that cause changes in menstrual cycles. During perimenopause, periods may become shorter or longer, lighter or heavier, or more or less frequent. Some women miss periods sporadically at first, then may go months without one, followed by a sudden heavy flow. These fluctuations are normal.
Other common symptoms of perimenopause include:
The underlying cause of these changes is the ovaries beginning to make less estrogen. Drops in estrogen levels impact the menstrual cycle and cause some of the symptoms.
Hormone therapy can help relieve symptoms for some women. Over-the-counter remedies include dietary isoflavones, vitamin E, and omega-3 fatty acids. Lifestyle changes like staying cool, limiting alcohol and spicy foods, exercising, and managing stress can help too.
The duration of perimenopause varies. It typically lasts 4 years on average, but can range from 2 to 8 years or more. Genetics play a role - if your mother had an early menopause, yours may begin on the earlier side too.
Perimenopause is a natural transition, but the symptoms can impact quality of life. If you think you may be perimenopausal, talk to your doctor. They can perform blood tests to measure hormone levels, recommend treatments, and help you manage this transition smoothly. Consider scheduling a consultation at Renew Hormone Solutions, a leading hormone therapy clinic. Their compassionate and knowledgeable staff can provide personalized care to help you feel your best through perimenopause and beyond.