Postmenopause is the stage of life after a woman has gone through menopause, which marks the end of her menstrual cycles. It typically begins between the ages of 45 and 55.
The key change that defines postmenopause is that the ovaries stop releasing eggs. This means that women can no longer get pregnant naturally. It also causes a drop in estrogen and progesterone production. These hormonal changes often lead to symptoms like:
During the perimenopausal transition, which can last 4-8 years before menopause, women may experience irregular periods and begin noticing some of these symptoms. But postmenopause doesn't officially begin until 12 months after a woman's final period.
The reduced estrogen levels that define postmenopause have several important health implications:
Lifestyle measures like eating well, exercising, not smoking, and limiting alcohol can help reduce risks. Many women also take hormone therapy (HT), such as low-dose estrogen pills, to relieve hot flashes and vaginal dryness.
At Renew Hormone Solutions(dhea-hormone.com), our clinic specializes in helping women transition through perimenopause and postmenopause smoothly. Our compassionate providers offer customized hormone balancing plans to reduce symptoms and promote long-term health after menopause. We also provide nutritional counseling, fitness plans, and emotional support.
Rather than viewing it as an ending, postmenopause can mark the start of a vibrant new chapter of life. With the right information and care, women can thrive through this transition. Our goal is to empower patients with the tools to embrace postmenopause confidently.
Contact us today to learn more about our personalized approach to women's hormone health! We're here to listen and develop an integrated plan just for you.